Skip to Content iliana christaki pediatrician Home Κεντρική Σελίδα Parenting Γονεϊκότητα News Νέα Be a hero Γίνε ήρωας Telemedicine Τηλεϊατρική Contact Επικοινωνία Pediatric Advice ON Babies, Children, and Adolescents For Babies (0-12 Months) Feeding: Breastfeeding is ideal for the first six months. If formula-feeding, choose a high-quality, iron-fortified formula. Introduce solid foods at around six months, starting with single-grain cereals and pureed fruits or vegetables. Healthy First Foods: Introduce pureed fruits and vegetables like sweet potatoes, bananas, and avocados. These are not only nutritious but also deliciously creamy for little tummies! Playtime through Tummy Time: Encourage tummy time daily to help strengthen neck and shoulder muscles. Make it fun with colorful toys and mirrors to engage your baby. Hydration Awareness: Keep an eye on hydration, especially in warmer months. Breast milk or formula is perfect, but if you introduce water, opt for small sips. Sleep: Establish a consistent sleep routine. Babies typically sleep 14-17 hours a day, including naps. Place them on their backs to sleep to reduce the risk of SIDS. Development: Encourage tummy time to strengthen neck and shoulder muscles. Monitor milestones such as rolling over, sitting up, and crawling around the first year. For Toddlers (1-3 Years) Nutrition: Offer a variety of healthy foods. Provide three meals and two snacks daily, focusing on fruits, vegetables, whole grains, and lean proteins. Limit sugary drinks. Interactive Meal Times: Get your toddler involved by letting them choose between two healthy options. This gives them a sense of control and makes meals more enjoyable. Creative Movement: Turn dance time into a game! Play lively music and have a mini dance party. It's great for their motor skills and a wonderful way to burn energy. Snack Station: Set up a "snack station" where your toddler can pick healthy snacks from a selection of fruits, vegetables, and whole-grain options. They’ll love the independence! Behavior: Establish clear routines and rules. Positive reinforcement works wonders—praise good behavior instead of punishing bad behavior. Play: Encourage imaginative play and physical activity. Playtime is crucial for developing motor skills and social interactions. For Preschoolers (3-5 Years) Health Checks: Schedule regular well-child visits to monitor growth, vaccinations, and developmental milestones. Fun with Food: Make meals colorful! Use cookie cutters to shape sandwiches or fruits, turning lunch into a fun and exciting experience. Outdoor Adventures: Spend at least 1 hour a day outdoors. Create a scavenger hunt, go on nature walks, or even a simple game of tag to develop physical skills and fitness. Storytime Discussions: Incorporate discussions about healthy habits into storytime. Use books that promote good nutrition and play habits, making it a learning experience. Learning: Foster a love for learning by reading together daily and engaging in fun educational activities. Introduce numbers and letters through games and storytelling. Social Skills: Encourage interactions with peers. Playdates can help teach sharing, cooperation, and conflict resolution. For School-Aged Children (6-12 Years) Routine: Maintain a structured daily schedule. Set aside dedicated time for homework, chores, and leisure activities. Balanced Lunchbox: Involve kids in packing their own lunch! Ensure it includes proteins, whole grains, and colorful fruits or veggies. A fun lunchbox keeps them excited about eating healthy. Family Game Nights: Dedicate one night a week to family games that involve movement like charades or scavenger hunts. It promotes bonding while staying active! Limit TV Time: Encourage active alternatives to TV time. Set up an arts and crafts corner or challenge them to build a fort instead of watching TV. Screen Time: Limit screen time to no more than one hour a day of quality programming. Encourage outdoor play and physical activities. Health Habits: Teach the importance of hygiene, including regular handwashing, tooth brushing, and proper nutrition. Encourage them to drink plenty of water. For Adolescents (13-18 Years) Communication: Keep lines of communication open. Talk about physical changes, mental health, and pressures they may face, such as peer pressure and academic stress. Mindful Eating: Teach them the importance of balanced meals. Encourage them to try new healthy recipes and show them how to prepare quick and nutritious dishes. Team Sports and Fitness Groups: Suggest joining a local sports team or fitness class. It’s a great way for them to stay active while socializing with peers. Healthy Snack Choices: Stock their favorite snacks but lean towards healthier options like nuts, yogurt, or homemade energy bars. Encourage them to choose healthful snacks for studying sessions. Sleep: Stress the importance of 8-10 hours of sleep per night. Establish a regular bedtime to promote better health and academic performance. Independence and Responsibility: Encourage them to take on responsibilities, such as cooking, managing their own appointments, and making decisions about their health. General Tips Vaccinations: Stay up-to-date with immunizations according to CDC guidelines. Emergency Preparedness: Teach basic first aid and emergency contacts. Mental Health Awareness: Be vigilant about signs of anxiety or depression, particularly in older children and adolescents. Seek help if changes in behavior occur. Tips for Pediatric Routine Checkup Schedule Regular Appointments: Aim for checkups once a year, or as recommended. This helps track growth and development. Prepare a Health History: Bring along any relevant medical history, including allergies, past illnesses, and vaccinations. This helps the pediatrician assess your child's health more accurately. Make a List of Questions: Write down any concerns or questions you have about your child’s health, behavior, or development. This ensures you don’t forget anything important during the visit. Keep a Record of Growth: Document your child’s height and weight between visits. This helps monitor their development and can assist in discussing growth patterns with the doctor. Update Vaccinations: Ensure your child’s vaccination records are up to date. Bring the vaccination card to the appointment for reference. Discuss Developmental Milestones: Talk about your child’s progress in areas like social skills, speech, and physical abilities. This can help identify any areas needing support. Be Honest About Concerns: If your child is experiencing behavioral issues, difficulties in school, or other concerns, share these openly with the pediatrician. Stay Calm and Positive: Children can pick up on your emotions. Approach the checkup with a calm and positive attitude to help your child feel more at ease. Bring Comfort Items: If your child has a favorite toy or blanket, bring it along to provide comfort during the appointment. Follow Up: After the checkup, follow any recommendations or treatment plans provided by the pediatrician to ensure your child's health and well-being.By nurturing their physical, emotional, and social development, we help our children grow into healthy, happy adults! Final Tip Engagement is key at every age! Make health and nutrition a family affair, and combine it with play to foster a lifelong love of healthy habits and active living. Play, eat, and laugh together! YOU MIGHT BE INTERESTED 1. Tiny Tummy Time Classes Encourage tummy time with our fun classes! Watch your baby strengthen those little muscles while enjoying playtime with other infants. Classes are available for parents and babies aged 0-6 months. 2. Toddler Nutrition Workshops Join our interactive workshops designed for parents and toddlers! Learn about balanced diets and healthy eating habits while your little one enjoys tasting sessions. Perfect for children aged 1-3 years. 3. Fit Kids Fun Day Get your kids moving! Our Fit Kids Fun Day features games, obstacle courses, and team challenges for children aged 4-10. This month’s theme is “Superheroes of Health”! Bring your capes and join us! 4. Back-to-School Wellness Check Special As school approaches, ensure your child is ready to shine! Book a wellness check from now until September 15th at a discounted rate. This includes a thorough health examination, growth tracking, and guidance on immunizations. 5. Healthy Smile, Happy Kids Dental Day In partnership with local dentists, we are offering “Healthy Smile” days. Free dental screenings for children ages 3-12! Enjoy fun activities while learning about dental hygiene. Spaces are limited – reserve yours today! 6. Parenting Playdates on Health Topics Connect with other parents while discussing important health topics! Join us for a relaxed, informative playdate. This month’s theme: “Screen Time and Its Effects on Kids’ Health.” 7. Seasonal Flu Shots for Little Fighters Protect your little fighters from the flu! Our clinic will be offering flu shots for children aged 6 months and older starting October 1st at special rates. 8. Summer Reading Challenge for Health Awareness Encourage healthy habits with our Reading Challenge! Geared toward children aged 5-12, kids can read and report back on health-themed books for prizes and a chance to win a family outing! Promoting health in playful, engaging ways ensures that our kids grow strong and happy! Make the most of these exciting opportunities and keep your children thriving! Baby formula milk plays a crucial and significant role in providing essential nutrients that support the healthy growth and development of infants, especially in situations where breastfeeding is not an option or is supplemented with formula. This specially designed nutrition ensures that babies receive the vital vitamins and minerals they need to thrive during their early stages of life. Here are some key points that beautifully highlight its importance: Convenience: Formula feeding offers flexibility for parents. Whether they need to return to work or manage their daily routines, formula allows for easier feeding arrangements, enabling others to assist in feeding the baby. Digestibility: Many modern formulas are fortified with prebiotics and probiotics, which help promote a healthy gut flora. This can be particularly beneficial for babies who may have trouble digesting certain components of breast milk. Allergy Management: For infants with allergies or intolerances, specialized hypoallergenic formulas are available. These products can help provide nutrition while minimizing adverse reactions. Tracking Intake: Formula feeding provides clear measurements of how much a baby is consuming. This can be reassuring for parents as they monitor their baby's growth and hydration needs. Growth Support: Infant formula is formulated to support rapid growth during the first year of life. It contains essential fatty acids, DHA, and ARA, which are vital for brain and eye development. Nutritional Consistency: Unlike breast milk, which can vary in composition, especially depending on the mother's diet, formula provides consistent nutritional content across each feeding, ensuring that the baby receives the same nutrients. Bonding Opportunity: Formula feeding can also encourage bonding time between the infant and other caregivers, offering more opportunities for multiple family members to participate in feeding. While breast milk is often recommended as the best source of nutrition for infants, baby formula serves as a reliable alternative that caters to varied feeding needs and circumstances. Always consult with a pediatrician to choose the best feeding option for your baby. CLICK ON THE LINKS BELOW TO FIND SPECIAL PROMOTIONS ON BABY NUTRITION, CARE AND TOYS dr iliana christaki md, msC Made with Squarespace Location Βουτυρά 20-22, Αθήνα 111 45 VOUTYRA 20-22, ATHENS, 11145, GREECE Contact christakiiliana@gmail.com (+30)6948518811

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